With the pressures of work and social commitments taking up so much of our time these days, it has become more and more difficult to find time to exercise. Maybe that's why so many of us are struggling with weight and general health problems more than ever before. It's a well known fact that moderate exercise and sensible eating habits are the key to remaining trim and fit. However, the thought of spending thirty minutes on a treadmill or rowing machine is out of the question for many of us.
Dancing however works like a stress and tension reducer.
For people with hectic lifestyles it can become the vehicle that helps to improve mental attitude and increase confidence in both social and business situations. That's what makes dance the ideal exercise!
After all, dancing is a mild aerobic workout, minus the boring bit!
When you go dancing, exercise becomes an enjoyable social event - every night of the week if you want!
This type of "work out" takes place with super music, in the company of like-minded people, all of whom are having fun.

Consider this ………

* Dance reduces your risk of heart disease, high blood pressure,
  osteoporosis, diabetes and obesity
* Dance helps to keeps joints, tendons and ligaments flexible,
  which makes it easier to move around
* Dance helps reduce some of the effects of ageing
* Dance contributes to your mental well-being and helps treat
  depression
* Dance helps relieve stress and anxiety
* Dance increases your energy and endurance
* Dance helps you sleep better
* Dance helps you maintain a normal weight by increasing your
  metabolism
* Dance contributes to increased personal confidence.
* Dance is considered to be one of the top five physical activities, out of
  60 studied.
* Dance contributes to good posture and body alignment.
* Dancing encourages gentle stretching.
* Dance increases your flexibility and stamina.
* As an aerobic exercise, dance benefits your cardiovascular system.

More and more people have turned to Ballroom & Latin American dancing in recent times when the thought of the more traditional forms of exercise no longer appeals to them, either because of injuries or the sheer boredom of it.
Ballroom dancing is a low impact activity. This makes it accessible to people of all ages and fitness levels. Why have to work hard at keeping fit in the gym when you can achieve the same results having fun in a more sociable environment. Apart from anything else it’s a darn sight cheaper!

Getting started couldn’t be easier. Just click on the link below.

Get in touch with one of the schools and GET DANCING.
After a few weeks you’ll be wishing, like many before you, that you had started dancing years earlier. After a couple of months or so you will ready to go to your first 'Social Dance' where you will be able to put into practice what you have been taught in class and take your first steps down the road of many happy years enjoying your new hobby!